Ok, after two days of complete slacking I finally made it back to the gym.
Today's Workout:
50 Minutes on Eliptical
Arms:
-double hammer
-chest press
-bench press
-tricep extensions
Abs:
-situps
-ab roller
-side bends
It's nearly been two weeks and no change in sight. I'm going to have to up the ante.
Today's Workout:
50 Minutes on Eliptical
Arms:
-double hammer
-chest press
-bench press
-tricep extensions
Abs:
-situps
-ab roller
-side bends
It's nearly been two weeks and no change in sight. I'm going to have to up the ante.
1 comments:
Hey Dawn,
I am glad that you made it back to the gym. I check your posts almost every day for inspiration :) Keep up the good work!
Love, Kelly
Post a Comment