I hate saying stuff like this, but I am feeling my age lately. It used to be so easy to tone up and shed a few pounds. But now it takes longer and it makes me sore. I still enjoy that sore feeling, it makes me know that what I'm doing is working, or starting to work. I've grown too comfortable on the eliptical, I think. I need to start mixing it up, use some different muslces. Plus I need to start doing something a little more social, try to make nice to some other people at my gym. So tonight I'm going to go to a few classes. I'm feeling pretty excited/nervous but I think it will be a good time, and a great workout.
Today's Workout:
1 Hour Cardio Dance
Designed for those who enjoy a cardio workout using various forms of dance movement, including hip-hop, salsa, belly dancing, tribal and jazz...extremely user friendly, even for a non-dancer. Easy to follow, but challenges the body with non-stop rhythmic patterns for a great cardio effect! Perfect for all levels of fitness and dance experience.
Followed by
30 Mins. Engerizer Core
Effective abdominal workout using concentrated muscular resistance exercises to target the entire abdominal region. Energizers are 30 minute bursts of pure and efficient movement designed to accommodate the member on the go.
Perfect!
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