Day Ten

Another gym workout tonight. Last night was good, so I'll just repeat that. I don't like to repeat very often but every now and then it's ok.

Today's Workout:
30 Minutes on Eliptical
Arms
- 3 x 10 alternate hammer
- 3 x 10 tricep extensions
- 3 x 10 chest press
Legs
- Squats and Lunges (everyone's favorite!)
Abs
6 sets of 16 plus 4 - crunchies
4 x 15 on ab roller