1 hour Cardio Muscle
A class designed to challenge participants both aerobically and anaerobically with an integration of low/mid impact conditioning and high intensity muscular work. Tools could include any of the following: steps, BOSUs, dumbbells, weighted bars, resistance tubing, medicine balls and more.
Another thing I'm trying, Madonna swares by it, is drink more water. It is a little hard, sitting at a desk doesn't really make me very thirsty! So I will definitely have to make an effort to drink much more than I'm used to.
I weighed myself last night for the first time in over a year,
and I feel the same so I was hoping the experience would go something like this:
However, it ended up more like this:
I realize I am more than a number, but feel like I have a lot of work ahead of me!
keep running.....
1 comments:
I LOVE all the pictures... the cow one especially, I can totally relate! :) LOL
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