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Tuesday, January 29, 2008

Day Fifteen

The classes last night were so much fun. I did kind of feel like an idiot at first, I haven't been to a group fitness class in a long time, but it all came back very fast. It was nice to get some variety in too.

The first class was the cario dance. It was an amazing workout, sweating like crazy! But so fun that the hour just flew by. Then I stayed for the energizer core class, which focuses entirely on abs and lower back. Needless to say, it hurts to laugh today!


Today's Workout:

1 hour Cardio Muscle
A class designed to challenge participants both aerobically and anaerobically with an integration of low/mid impact conditioning and high intensity muscular work. Tools could include any of the following: steps, BOSUs, dumbbells, weighted bars, resistance tubing, medicine balls and more.


Followed by....maybe another day of energizer core, but maybe not. I might do some arm strength training instead. We'll see!

Another thing I'm trying, Madonna swares by it, is drink more water. It is a little hard, sitting at a desk doesn't really make me very thirsty! So I will definitely have to make an effort to drink much more than I'm used to.



I weighed myself last night for the first time in over a year,
and I feel the same so I was hoping the experience would go something like this:


However, it ended up more like this:




I realize I am more than a number, but feel like I have a lot of work ahead of me!

keep running.....

1 comments:

K said...

I LOVE all the pictures... the cow one especially, I can totally relate! :) LOL