For some reason I was extra tired after work today. I came home and plopped myself on my couch and turned on the tv. Just as I was feeling comfy I get two wet noses in my face. Both of my dogs are just staring at me with a look of aniticipation. It's like they knew it was early, warm, and the tide was out, perfect conditions for running on the beach. And they were right too! So off we went to run on the beach. We ran just under three miles, and were able to catch a magnificent sunset at the same time. The only downside, or bonus of running on the beach is once we get back to our beach we have to run up about 100 stairs, our house is up on the cliff. So when you're legs are already a little fatigue to get to run stairs. And that alone is a good workout! Once we got home I did some stretching and push-ups. My chest is still a little sore from the gym on Sunday. I meant to do sit-ups but forgot. Twice as many tomorrow!
Today's Workout:
3 Mile Run
Run the stairs
3 x 10 Push-ups
Stretch
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