Day One

Today's Workout Playlist:
Staying Alive - Bee Gees
Heartbreaker - Will.i.am
Find A New Way - Young Love
Release - Timbaland
Take You There - Sean Kingston
Stronger - Kanye West
I Don't Wanna Be In Love - Good Charlotte
Now That You Got It - Gwen Stefani
Potential Breakup Song - Aly and AJ (a little teeny bopper, but it gets me going!)
He Said She Said - Asley Tisdale
How Far We've Come - Matchbox 20
Get It Shawty - Lloyd
Where's Your Head At - Basement Jaxx
The Way I Are - Timbaland
White Light - Gorillaz
The Queen and I - Gym Class Hereos
Oh Timbaland - Timbaland
1 hour

Today's Workout
The weather couldn't be better today, so a 3 mile run outside along the beach at sunset. Followed by 15 minutes of running stairs, combined to make my 45 minutes of cardio. Push-ups next, three sets of 20. One set wide arms, one set arms in close, one set camel style. 100 ab crunches - six sets of 16 plus 4. A nice easy stretch to wrap it up.