It is February, and I've been working out for almost one month. Since I'm now basically on month two I need to increase everything. I found this helpful article and have decided to increase the cardio to 120 minutes per week and I'm going to try a few of the exercises they recommend in the article as well. The double ball push up looks great, as does the pass crunch. I'm also going to start doing atleast 200 crunches a day. One set of 100 in the morning and another set of 100 before bed, and any additional at the gym. Yesterday I did a set of 50 for the upper ab and another set of 50 for the lower ab on the bosu. That was a great ab workout, especially for the lower hard to reach abs.
I got this in an email and thought it was soo funny!! And I think it totally fits in with this little blog.
1 comments:
That video is hilarious!
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