Day Thirty-Four

New week. The goals for this week are as follows:

200 Minutes of Cardio (atleast 40 minutes for five days)

1000 Crunches (200 per day)

Three Days of Arm and Back toning

Two days of Leg toning

Today I started out my morning by doing my first set of 100 crunches. I ran three miles in 30 minutes. I like the pace of a ten minute mile, back when I was racing I averaged about a seven minute mile. I would like to get back to that pace and have the endurance to run 10k's and half marathons. Maybe that will be my next goal after getting back into my super hot skinny jeans! I also ran the stairs by the house three times. About 600 stairs (up & down). Total I had my 40 minutes of cardio. I also did some pushups and another set of crunches.

Today's Workout:

40 minutes of cardio - 3 mile run and stairs

200 crunches

3 x 10 pushups