Today I worked from 6:30 am til 7:30 pm. I had to absolutely force myself to go to the gym after work tonight. And of course, at the end I was glad I went.
I was totally scared to weigh myself but I had to know how much I had gained back by slacking off for over a week. And to my surprise I hadn't gained a single pound. I hadn't lost any, but atleast I hadn't gained it all back. Which is what I was expected, afterall I did eat a whole bunch of birthday cake last week!!
For my weightlifting tonight I decided to go for burnout. I did pretty light weights but did the reps until I couldn't do any more, then rest and do it again. So I don't know how many reps I did exactly. It's bikini weather already so I'm doing tons of extra ab workouts.
Today's Workout:
45 Minutes on Eliptical
Squats w/ 40 lbs
Calf Raises w/ 40 lbs
Chest Press w/ 30 lbs
200 Crunches
100 Modified Bicycle
100 Oblique Curls w/ 5 lbs
25 Push Ups
Stretching
Hopefully all the crunches will pay off!
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