Today we took the dogs for a walk on the beach and let them go swimming. Then it got kind of cold and windy so I went to the gym. I decided to add a little to my workout and ride my bike to the gym. It's exactly one mile to the gym from my house.
Today's Workout:
1 Hour on the Eliptical
2 Miles on my bike
3 x 15 squats
3 x 15 calf raises
3 x 15 chest press
100 crunches
50 lower ab - modified bicycle
25 pushups
Stretching
I felt really good after my workout. And it was fun to ride my bike too. I didn't weigh myself today because I'm pretty sure I've gained back like five of the ten pounds I had lost. So sad! I just need to keep going and be more dedicated and I'll be back on track!
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